birth educator and author

Birth preparation

Workshop: Embracing the Intensity

My weekend birth preparation workshop will guide you to:

  • Understand your own needs and expectations in order to make wise choices for a meaningful birth experience.
  • Identify, reframe and transform your relationship with functional pain
  • Normalise ‘crisis of confidence’ moments
  • Explore psychological and relationship dynamics which affect birthing potential
  • Discover the importance of experienced support to back your intention for normal physiological birthing.
  • Learn how to work with pain to connect with your instinctive birthing self through a dynamic labour rehearsal, breathing, movement, sound release and support strategies.

All couple bookings receive a complimentary copy of Rhea’s book Birth With Confidence.

This workshop is open to partners and support people. Ideally, you should undertake this course when you are between 6 and 8 months pregnant, but you will benefit even if you attend earlier or later in your pregnancy. 

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Workshop dates