birth educator and author

Birth preparation

Workshop: Embracing the Intensity

My weekend birth preparation workshop will guide you to:

  • Understand your own needs and expectations in order to make wise choices for a meaningful birth experience.
  • Identify, reframe and transform your relationship with functional pain
  • Normalise ‘crisis of confidence’ moments
  • Explore psychological and relationship dynamics which affect birthing potential
  • Discover the importance of experienced support to back your intention for normal physiological birthing.
  • Learn how to work with pain to connect with your instinctive birthing self through a dynamic labour rehearsal, breathing, movement, sound release and support strategies.

All couple bookings receive a complimentary copy of Rhea’s book Birth With Confidence.

This workshop is open to partners and support people. While you can choose to book at any time, ideally, you should attend this workshop when you are between 6 and 8 months pregnant. 

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Workshop dates